Give yoga or pilates a go for our September This Girl Can focus

In partnership with Sport England’s This Girl Can campaign, AoC Sport will be encouraging females to get involved in yoga and pilates throughout September.

Each month, AoC Sport is promoting a different sport or physical activity as part of our work with This Girl Can. We’ve already given weightlifting, group exercise, rowing, cricket and running a try, and with the new academic year starting and new friends to make, what better way to get together than with a yoga or pilates class.

Or if you’re strapped for time, why not head over to YouTube and find a yoga video to follow at home?

AoC Sport staff will also be joining in the fun, so keep an eye on our Twitter, Facebook and Instagram pages to see us having a go – and we would love to see your pictures and videos too, whether you’re an advanced yogi or you’re giving it a go for the first time.

You can even add a This Girl Can caption to your pictures, by visiting through your smartphone.

Also keep checking the AoC Sport website and social media channels to see what we’re giving a go in October.